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Department for Constitutional AffairsLegal policy

Home > Publications > Forms & Guidance
My family's changing
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Words from the wise

... about feelings

It's not your fault.

Andy, age 11

Make sure you
don't blame yourself
for the break-up.

Philip, age 9

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 Remember, your
feelings are important
and normal.

Kelly, age 12

Talk to someone and
let them know how
you are feeling.
Don't let it eat away
at you on the inside.

Flora, age 14

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Useful Books

Dinosaurs Divorce. L Brown + M Brown.
Little Brown and Company

Parent Problems - Children's views on life
when parents split up.
B Neale + A Wade. Young Voice

Suitcase Kid. Jacqueline Wilson.
Corgi Yearling

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... about new families

It can get better . . .
there are less
arguments now than
when my parents
were together.

Brita, age 13

Your parents don't love
you any less.

Sian, age 14

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You have more people
to talk to and be with.

There are more people
to care about you.

Luke, age 7

Just try to give
them a chance.

Anthony, age 8


Getting help

ChildLine: 0800 1111

(Freephone 24 hours a day)
www.childline.org.uk
Special help line for children. Call for free advice or just someone to talk to.

Children's Legal Centre  
01206 873 820

(10.00 - 12.30pm, 2-4.30pm weekdays)
information on the law for children

Youth Access 020 8772 9900

(9.30 am-5.30 pm Monday to Friday)
Will tell you where you can go for help in your local area.

Parentline Plus www.parentlineplus.org.uk

Information for young people freephone helpline for parents: 0808 800 2222

NSPCC Helpline 0808 800 5000

(Freephone 24 hours a day)
Offers counselling, information and advice for anyone concerned about a child at risk of abuse, including children themselves.

Who Cares? Linkline 0500 564 570

 

(Freephone 3.30- 6.00 pm
Monday, Wednesday and Thursday)
Advice and support if you have been or are in care

Samaritans 08457 909090

(Freephone 24 hours a day)
Advice and support if you feel really unhappy and depressed

CRUSE Bereavement Care 020 8332 7227

Help, advice and support if a relative or a friend has died.

National Youth Advocacy Service 0800 616101

Freephone 9am-9pm Monday to Friday 2-8pm weekends information, advice and representation
(someone who can speak for you)

 
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Thank you to all the children who helped with developing this leaflet.

For further copies of this leaflet please contact:
FREEPOST, PO BOX 2001, Burgess Hill, West Sussex RH15 8BR.

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