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Words to search for: Angry  Excited  Loved  Alone  Fine  Nervous Alright  Frightened  Okay  Brave  Good Sad  Confused  Guilty  Safe  Different  Happy  Scared  Disappointed  Ignored  Upset  Embarrassed  Jealous  Worried

If you are angry, sad or worried it is quite normal to want to be quiet and not want to talk. But sometimes bottled-up feelings can make you feel a bit sick, like you have butterflies in your stomach, or they can stop you sleeping because you are worried.

		Here's how to let out some of those bottled-up feelings:
		Talk to someone
		Do something that makes you happy: see a film, re-read a favourite book, or listen to your favourite music.
		Paint a picture (really big). Use loads of paint and bright colours to show how you feel. You could try red for anger, blue for calm and happy, yellow for nervous, purple for sad, and green for jealous.
		Write in your (secret) diary.
		Write a letter to a friend.
		Write a letter to the person who is making you feel bad but rip it up before you send it.
		Sport - playing football, swimming, dancing or just running fast can all make you feel better.
		If you feel really mad, hit a big, soft cushion or yell into a pillow.

None of these things will solve all your problems or make things go back to just the way they were, but some of them may help.